5 Best Foods for a Healthy Heart

Oily Fish (e.g., Salmon): Rich in omega-3 fatty acids, which can lower blood pressure, reduce triglycerides, and curb inflammation. You can find various HD images of salmon dishes, such as roasted salmon with vegetables on Getty Images or on Shutterstock.
Berries (e.g., Blueberries, Strawberries): Packed with antioxidants, such as anthocyanins, which help guard against oxidative stress and inflammation that contribute to heart disease. High-resolution photos are available on image sites like Shutterstock and iStock.
Whole Grains (e.g., Quinoa, Oats, Brown Rice): These are high in fiber, which helps lower levels of artery-clogging cholesterol and keeps you full for longer. Images of whole grains and oatmeal are available from sources like iStock and Shutterstock.
Nuts (e.g., Walnuts, Almonds): Excellent sources of protein, fiber, vitamins, minerals, and antioxidants. Walnuts, in particular, are a great source of omega-3 fatty acids. Find images of assorted nuts on Shutterstock and Getty Images.
Leafy Greens (e.g., Spinach, Broccoli): These vegetables are part of a balanced, heart-healthy diet and are frequently featured in stock images alongside other healthy foods. You can find relevant imagery on sites like Getty Images and iStock.